Protein Calculator.

Determine your optimal protein intake for muscle growth.

Weight (kg)Height (cm)AgeActivity Level

126g

Daily Protein Goal

Based on your metrics, this intake supports muscle preservation and recovery.

How it works.

This tool uses established nutritional formulas to provide estimates based on your input. For the most accurate results, ensure your weight and height measurements are up to date.

Scientific Note.

Calculations are based on the Mifflin-St Jeor equation for Basal Metabolic Rate (BMR) and activity multipliers for Total Daily Energy Expenditure (TDEE). These are estimates and should not replace professional medical advice.